Vitamin C

Vitamin C plays a role in controlling infections and healing wounds and is a powerful antioxidant that can neutralize harmful free radicals. It may reduce your risk of chronic disease, help manage high blood pressure, lower your risk of heart disease, reduce blood uric acid levels and help prevent gout attacks, helps prevent iron deficiency, boosts immunity and protects your memory and thinking as you age. 

Learn more about the benefits of Vitamin C here