Seasonal Allergies vs. Perennial Allergies

Suffer from seasonal sniffles? Seasonal allergies like hayfever are rife during spring and summer, but some allergies last year-round — here’s how to tell the difference between seasonal allergies and perennial allergies.

Quercetin: Is it good for allergies?

Quercetin is a pigment that belongs to a group of plant compounds called flavonoids. It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage. Quercetin is also believed to help to relief allergy symptoms, in test tubes, quercetin prevents immune cells from releasing histamines, which are chemicals that cause allergic reactions. As a result, researchers think that quercetin may help reduce symptoms of allergies, including runny nose, watery eyes, hives, and swelling of the face and lips.

12 Ways to Maximise Your Workout & Lose Weight Fast

Lose weight and keep your fitness goals on track with these simple exercise and weight loss tricks — you’ll be summer-ready in no time!

Time to recover your skin

Beauty comes within and luckily there are some ingredients
that may help strengthen your hair and nails or improve skin concerns such as acne. Collagen and silica, to name just a few, are great ingredients to bring your skin, hair and nails back to life after a long winter. 

Find at VITAL+ the perfect extra boost to your eating plan to
achieve amazing hair, skin, and nails.