Stay Fit This Winter
Even the most dedicated exercise enthusiast can have a hard time in winter.
Outdoor exercise is good for your body and mind, no matter the time of year. During winter, exercise can help ward off the blues, boost energy, and prevent unwanted weight if you find yourself more sedentary this time of year.
Need some help?
We have curated some top tips to stay motivated when the temperature drops.
Find Your Fitness Motivation: 6 Simple Tricks to Help You Nail Your Winter Workout
When it’s cold outside and warm and cosy in bed, it can be hard to muster the energy for an early morning workout. So if you need a helping hand first thing (don’t worry, we do too) we’ve got some simple tricks that will help you find the fitness motivation you need to embrace those early morning workouts with a spring in your step.
How to Avoid Sports Injuries During Winter
Did you know that you’re more prone to injury when the weather’s cold?
If you were already on the fence with your winter fitness regime, this may well have just pushed you over the edge. But for those who are keen to commit to their winter workout goals, we’ve got some handy tips to avoid sports injuries during winter – nasty muscle tears and sprains are the worst! Here’s how to make sure your muscles and joints are warmed up to the max in winter and beyond.
How to Tell if your Back Pain is Muscular or Spinal
Every year Australians spend over $1 billion on treatments for back pain, ranging from osteos to physios to chiropractors. But how do you know if you’re getting the right treatment?! How can you tell if your back pain is muscle strain or joint pain? Here’s how to tell the difference.
Best Exercises for Back Pain: Spine Strengthening BackWorkouts
Suffer with back pain? We spoke to fitness guru and personal trainer Jess Neill, from JN Fit to get some expert tips on how to ease a bad back. Here are some genius stretches and back workouts that will help to alleviate any niggling back pain