Stay Fit This Winter

Even the most dedicated exercise enthusiast can have a hard time in winter.

Outdoor exercise is good for your body and mind, no matter the time of year. During winter, exercise can help ward off the blues, boost energy, and prevent unwanted weight if you find yourself more sedentary this time of year.

Need some help?

We have curated some top tips to stay motivated when the temperature drops.

Find Your Fitness Motivation: 6 Simple Tricks to Help You Nail Your Winter Workout

When it’s cold outside and warm and cosy in bed, it can be hard to muster the energy for an early morning workout. So if you need a helping hand first thing (don’t worry, we do too) we’ve got some simple tricks that will help you find the fitness motivation you need to embrace those early morning workouts with a spring in your step.

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Longevity Labs+ SpermidineLIFE Original 365+ 60 Capsules
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Optifast Optifast VLCD Shake Chocolate 12 x 53g
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How to Avoid Sports Injuries During Winter

Did you know that you’re more prone to injury when the weather’s cold?
If you were already on the fence with your winter fitness regime, this may well have just pushed you over the edge. But for those who are keen to commit to their winter workout goals, we’ve got some handy tips to avoid sports injuries during winter – nasty muscle tears and sprains are the worst! Here’s how to make sure your muscles and joints are warmed up to the max in winter and beyond.

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Futuro Futuro 3M Comfort Stabilizing Wrist Brace Adjustable
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How to Tell if your Back Pain is Muscular or Spinal

Every year Australians spend over $1 billion on treatments for back pain, ranging from osteos to physios to chiropractors. But how do you know if you’re getting the right treatment?! How can you tell if your back pain is muscle strain or joint pain? Here’s how to tell the difference.

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Zostrix-HP 0.075% Topical Analgesic Cream 45g
Zostrix Zostrix-HP 0.075% Topical Analgesic Cream 45g
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Fisiocrem Fisiocrem Solugel 120g
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Voltaren Emulgel, Muscle and Back Pain Relief 50g - Vital Pharmacy SuppliesVoltaren Emulgel, Muscle and Back Pain Relief 50g - Vital Pharmacy Supplies
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MooGoo MooGoo Magnesium Moisturiser 120g
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Voltaren Emulgel No Mess 150g
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Zostrix 0.025% Topical Analgesic Cream 45g
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Hirudoid Cream 40g - Vital Pharmacy Supplies
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Zen Sports Massage Liniment 125mL - Vital Pharmacy Supplies
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Tiger Balm Tiger Balm White Ointment 18g
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Best Exercises for Back Pain: Spine Strengthening BackWorkouts

Suffer with back pain? We spoke to fitness guru and personal trainer Jess Neill, from JN Fit to get some expert tips on how to ease a bad back. Here are some genius stretches and back workouts that will help to alleviate any niggling back pain

Treat Yourself

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Learn More

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