Self care

Selfcare brings benefits of self-care are

experienced 24 hours a day, 7 days a week.  It is a multidimensional process and different for each

person.

At VITAL+ we support you to promote physical,

mental, and emotional health through expert

advice and careful curate list of brands that can

help you to achieve the best version of yourself.

What is Mental Health and How Do You Talk About It?

Are you worried about your mental health? Don’t suffer in silence — you’re not alone. To tie in with World Mental Health Week, we break down some questions around what mental health is, what support is out there if you’re struggling, and some helpful advice on how to practice good mental health.

Can Exercise Really Improve Your Mental Health?

When you’re feeling low, the last thing on your mind is tackling an intense workout, but exercise does more to lift your mood than you might think. In fact, it’s one of the best — and easiest — ways to improve your mental healthand wellbeing. It can actually change the way you think, for the better. If you need a few tips to help get you started, we’ve got you covered. Read on to discover all the amazing things that exercise can do for your mental health.

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