Self care

Selfcare brings benefits of self-care are experienced 24 hours a day, 7 days a week.  It is a multidimensional process and different for each person.

At VITAL+ we support you to promote physical, mental, and emotional health through expert

advice and careful curate list of brands that can help you to achieve the best version of yourself.

What is Mental Health and How Do You Talk About It?

Are you worried about your mental health? Don’t suffer in silence — you’re not alone. To tie in with World Mental Health Week, we break down some questions around what mental health is, what support is out there if you’re struggling, and some helpful advice on how to practice good mental health.

Can Exercise Really Improve Your Mental Health?

When you’re feeling low, the last thing on your mind is tackling an intense workout, but exercise does more to lift your mood than you might think. In fact, it’s one of the best — and easiest — ways to improve your mental healthand wellbeing. It can actually change the way you think, for the better. If you need a few tips to help get you started, we’ve got you covered. Read on to discover all the amazing things that exercise can do for your mental health.

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Longevity Labs+ SpermidineLIFE Original 365+ 60 Capsules
Longevity Labs+ Longevity Labs+ SpermidineLIFE Original 365+ 60 Capsules
$109 $119
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Tru Niagen 300mg 30 Capsules - Vital Pharmacy Supplies
Tru Niagen Tru Niagen Nicotinamide Riboside Chloride 300mg 30 Capsules
$73.99 $86.99
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Cymbiotika Mineral Shilajit Resin 5g - Vital Pharmacy SuppliesCymbiotika Mineral Shilajit Resin 5g - Vital Pharmacy Supplies
Cymbiotika Cymbiotika Mineral Shilajit Resin 5g
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Health Addicts Tommy’s Organic Ultimate Yellow Pea Protein Isolate French Vanilla 1Kg
Health Addicts Health Addicts Tommy’s Organic Ultimate Yellow Pea Protein Isolate French Vanilla 1Kg
$30 $79.99
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VITAL All-In-One 300g - Vital Pharmacy Supplies
VITAL VITAL All-In-One 300g
$59.99 $64.99
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Optifast VLCD Shake Chocolate 12 x 53g - Vital Pharmacy Supplies
Optifast Optifast VLCD Shake Chocolate 12 x 53g
$49.99 $59.99
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BioCeuticals Mega B Q10 120 Capsules - Vital Pharmacy Supplies
BioCeuticals BioCeuticals Mega B Q10 120 Capsules
$53.99
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No-Doz 100 Tablets - Vital Pharmacy Supplies
No-Doz No-Doz 100 Tablets
$18.50 $24.99
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Sustagen Hospital Formula Plus Fibre Vanilla 840g - Vital Pharmacy SuppliesSustagen Hospital Formula Plus Fibre Vanilla 840g - Vital Pharmacy Supplies
Sustagen Sustagen Hospital Formula Plus Fibre Vanilla 840g
$28.99 $33.99
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Blackmores Vitamin B12 75 Tablets - Vital Pharmacy SuppliesBlackmores Vitamin B12 75 Tablets - Vital Pharmacy Supplies
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A2 Platinum Premium Step 1 Infant Formula 900g - VITAL+ PharmacyA2 Platinum Premium Step 1 Infant Formula 900g - Vital Pharmacy Supplies
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$41.99
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A2 Platinum Premium Step 2 Follow-on Formula 900g - VITAL+ PharmacyA2 Platinum Premium Step 2 Follow-on Formula 900g - Vital Pharmacy Supplies
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