According to guidelines in Australia, this product contains 500 μg of folic acid, as it is recommended that women of childbearing age take 400-500 μg of folic acid per day for at least one month before pregnancy and for the first 3 months of pregnancy.
The requirement for iodine is increased during the whole pregnancy, especially in the first 20 weeks.
Approximately one-quarter of pregnant women report getting constipated when taking high doses of supplemental iron. That is why Pregnancy & Breastfeeding Gold contains a low-constipation, low-nausea, gentle on the tummy form of iron.
During pregnancy, there can be an increased sensitivity to tastes, especially in the first trimester. Odourless fish oil means pregnant women can get the benefits of omega-3s without the fishy aftertaste.
Vitamin D supports the development of healthy bones and teeth. A review of nutrient intakes in pregnant Australian women suggested that dietary intakes were below recommended levels for vitamin D, while surveys of Australian neonates have shown approximately 40-57% of neonates have insufficient vitamin D levels.
B vitamins support cellular energy production, with vitamins B1, B2, B3, and B5 all involved in cellular energy production. Vitamins B2 and B12 help the body use folic acid.
Zinc, vitamins C & D and beta-carotene for immune health support.
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