How to Detox Your Body Naturally: 6 Natural Remedies - VITAL+ Pharmacy

Over indulged during winter? Here we have 6 clever ways to detox your body naturally.

Whether you’re feeling run down, sluggish, tired or stressed, the body has a clever way of telling us when it’s in need of a healthy reset.

So instead of ignoring the symptoms and reaching for that second glass of Shiraz, listen to what your body is telling you. Cutting back on a few unhealthy indulgences can really make all the difference. You don’t even need to follow a strict detox plan — there are some simple tricks you can incorporate into your daily routine that will help to get your body fighting fit and back on track.

So if your body is crying out for a much-needed cleanse, here are some natural detox remedies that will nurse your body back to health the natural way.

Here’s how to detox your body naturally, without so much as a diet plan in sight.

Limit Your Alcohol Intake

Your liver metabolizes more than 90% of the alcohol you consume. Alcohol damages and slows down the functionality of the liver, so if you’ve been burning the candle at both ends, take a break so your liver can reset. Health authorities recommend limiting alcohol intake to one drink per day for women and two for men

    Kickstart your detox with:

    Swisse Ultiboost Liver Detox 120 Tablets
    Swisse Ultiboost Liver Detox 120 Tablets

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    BioCeuticals LivProtect 60 Tablets
    BioCeuticals LivProtect 60 Tablets

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    Ethical Nutrients Liver Detox & Support 30 Tablets
    Ethical Nutrients Liver Detox & Support 30 Tablets

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    Drink More Water

    It is important to keep yourself hydrated at all times. Water regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products. Hydration keeps your cellular machinery at peak performance, detoxing optimally along with its numerous other functions.

    Try:

    Hydralyte Apple Blackcurrant Effervescent Electrolyte 40 Tablets
    Hydralyte Apple Blackcurrant Effervescent Electrolyte 40 Tablets

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    Berocca Boost Energy Guarana Effervescent 20 Tablets
    Berocca Boost Energy Guarana Effervescent 20 Tablets

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    VOOST Multivitamin C + Minerals Effervescent Tablets 20 Pack
    VOOST Multivitamin C + Minerals Effervescent Tablets 20 Pack

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      Get Quality Sleep

      Good sleep supports the body’s health and natural detoxification and repair system. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day, so ensure that you are getting sufficient sleep at night.

      Try:

      BioCeuticals Sleep Complex
      BioCeuticals Sleep Complex 60 Tablets

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      Brauer Sleep Oral Liquid
      Brauer Sleep Oral Liquid 200mL

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      Bioglan Sleep Spray 50mL
      Bioglan Sleep Spray 50mL

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        Adopt a Healthier Diet

        Avoid processed and sugary foods. Instead stock up on fruits, veggies and food rich in antioxidants e.g. berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea. You can keep your body’s detoxification system healthy by consuming less junk food.
        Try:
        Eagle Seleno Forte 150 90 Tablets
        Eagle Seleno Forte 150 90 Tablets

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        BioCeuticals AntiOx Excel 60 Capsules
        BioCeuticals AntiOx Excel 60 Capsules

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        Thompson's Maca 1000 60 Capsules
        Thompson's Maca 1000 60 Capsules

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          Take vitamin A, vitamin C, vitamin E, selenium or even just a multivitamin and reduce your salt intake

          Vitamin A, vitamin C, vitamin E and selenium are full of antioxidants that can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk.
          Salt increases fluid retention which in turn holds all the toxins and waste in the body. This excess fluid buildup can cause bloating. If you consume too much salt, you can detox yourself of the extra water.
          Centrum Advance For Adults 100 Tablets
          Centrum Advance For Adults 100 Tablets

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          Ethical Nutrients Super Multi Plus
          Ethical Nutrients Super Multi Plus Tablets 120 Tablets

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          Cymbiotika Liposomal Vitamin C 100mg
          Cymbiotika Liposomal Vitamin C 100mg

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            Exercise Regularly

            Regular physical activity lowers inflammation and allows your body’s detoxification system to work properly. Whether that involves hot yoga or high-intensity interval training, find a consistent workout plan that fits your preference and schedule.
            Sustagen Sport Chocolate 900g
            Sustagen Sport Chocolate 900g

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            Health Addicts Acetyl L-Carnitine 200g
            Health Addicts Tommy’s All Natural Acetyl L-Carnitine Unflavoured 200g

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            Beforeyouspeak Thermo 7 Serve Pouch
            Beforeyouspeak Thermo 7 Serve Pouch

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              We hope you found our detox tips helpful. We've got plenty more health advice for you. Can't sleep? These relaxing remedies will help you to drift off in a flash. Want to know if Vitamin C really works? Check this list of the benefits of Vitamin C. If you have a sensitive stomach, we've also got some expert tips on how to improve your gut health. Head over to our Health & Wellness Edit to get all your health questions answered.

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