Over indulged during winter? Here we have 6 clever ways to detox your body naturally.
Whether you’re feeling run down, sluggish, tired or stressed, the body has a clever way of telling us when it’s in need of a healthy reset.
So instead of ignoring the symptoms and reaching for that second glass of Shiraz, listen to what your body is telling you. Cutting back on a few unhealthy indulgences can really make all the difference. You don’t even need to follow a strict detox plan — there are some simple tricks you can incorporate into your daily routine that will help to get your body fighting fit and back on track.
So if your body is crying out for a much-needed cleanse, here are some natural detox remedies that will nurse your body back to health the natural way.
Here’s how to detox your body naturally, without so much as a diet plan in sight.
Limit Your Alcohol Intake
Your liver metabolizes more than 90% of the alcohol you consume. Alcohol damages and slows down the functionality of the liver, so if you’ve been burning the candle at both ends, take a break so your liver can reset. Health authorities recommend limiting alcohol intake to one drink per day for women and two for menKickstart your detox with:
Drink More Water
It is important to keep yourself hydrated at all times. Water regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products. Hydration keeps your cellular machinery at peak performance, detoxing optimally along with its numerous other functions.
Try:
Get Quality Sleep
Good sleep supports the body’s health and natural detoxification and repair system. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day, so ensure that you are getting sufficient sleep at night.
Try:
Adopt a Healthier Diet
Avoid processed and sugary foods. Instead stock up on fruits, veggies and food rich in antioxidants e.g. berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea. You can keep your body’s detoxification system healthy by consuming less junk food.
Take vitamin A, vitamin C, vitamin E, selenium or even just a multivitamin and reduce your salt intake
Exercise Regularly
Regular physical activity lowers inflammation and allows your body’s detoxification system to work properly. Whether that involves hot yoga or high-intensity interval training, find a consistent workout plan that fits your preference and schedule.
We hope you found our detox tips helpful. We've got plenty more health advice for you. Can't sleep? These relaxing remedies will help you to drift off in a flash. Want to know if Vitamin C really works? Check this list of the benefits of Vitamin C. If you have a sensitive stomach, we've also got some expert tips on how to improve your gut health. Head over to our Health & Wellness Edit to get all your health questions answered.
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