11 Skincare Mistakes That Are Seriously Damaging Your Skin | Vital Pharmacy Supplies

Most of us have a skincare ritual we stick to religiously — if it's not broke, why fix it? But if you find your skin is flaring up and you don't know why, it could be your skincare routine (or a few guilty habits!) that's the root of the problem. Here are 11 common skincare mistakes we've all been guilty of...

Suffer with dry, sensitive or acne-prone skin? You could be making one of these common mistakes with your skincare regime.

From using too many products to not cleaning your phone, here are the common culprits that could be causing your skin flare-ups, and how to fix them.

1. You’re cleansing too often

Are you cleansing too much? It’s a common mistake to over-cleanse your skin, particularly if you’re suffering with blemishes or acne. Constant cleansing can actually strip the top layer of oil on the skin and trigger the release of more oil. This can clog your pores, causing whiteheads and blackheads to erupt. If you wash your face too much, you could end up with more blemishes than you started with. To avoid further flare-ups, cleanse once in the morning and once in the evening using a cleanser that’s right for your skin type.

We asked Maizie, our beauty expert, which cleansers she recommends to keep your skin type in check:

For dry/sensitive skin use Cetaphil Exfoliating Cleanser

Cetaphil Daily Exfoliating Cleanser 178mL - $11.99

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For oily/acne prone skin use Jojoba Citrus Gel Cleanser

The Jojoba Company Citrus Gel Cleanser 125mL

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For combination skin use
Avène Cleansing Gel
Avene Cleanance Cleansing Gel 200mL - $19.99

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For men who suffer with dry/sensitive skin use
26 Deep Men's Face Wash

26' Deep Men's Face Wash 150g - $24.99

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2. You don’t wear sunscreen every day

Sunscreen is not just for the beach! Protecting your skin from harmful UV rays is the best way to stop your skin from ageing prematurely and reduce your risk of skin cancer. Look for one that has SPF 30 or higher and wear it on a daily basis to stop the sun from damaging your skin. Our pick? Avène Face & Body Sunscreen.

Avene Sunscreen Lotion Face & Body SPF50+ 100mL - $22.99

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If sunscreen irritates your skin, try a light moisturiser with SPF instead. You can apply this before wearing your make-up. Remember that SPF wears off in two hours or less, depending on the SPF number, so be sure to re-apply regularly to avoid your skin from burning.

Here are Maizie's top picks:

Jojoba Multi Defence Moisturiser SPF15 — a great cream for dry skin that’s lacking a bit of radiance.

The Jojoba Company Multi Defence Moisturiser SPF15 50mL

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LRP Anthelios Facial Sunscreen SPF50 — this light lotion is perfect for oily/acne prone skin.

La Roche-Posay Anthelios Ultra Facial Sunscreen SPF50+ 50mL

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QV Face Cream SPF30 — an everyday cream for those with combination skin.

Ego QV Face Moisturising Day Cream SPF30 75g

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Natio For Men SPF30 — a grooming essential for combo skin.

Natio for Men SPF30+ Face Moisturiser 100g

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3. You’re using the wrong skincare products

While it’s tempting to experiment with every skincare product under the sun, it’s better to stick to the products that are designed to give your skin type what it needs. If you have dry skin, opt for hydrating products that give your skin extra moisture. If you're prone to breakouts, scan your product labels for ingredients that prevent acne, such as salicylic acid.

Here are Maizie's top picks:

Dry skin essentials...

Avene Antirougeurs Cleansing Lotion 200mL
Avene Antirougeurs Clean Soothing Cleansing Lotion 200mL

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Ere Perez Quandong Booster Serum 30mL
Ere Perez Quandong Green Booster Serum 30mL

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Avene Hydrance Rich Hydrating Cream 40mL
Avene Hydrance Rich Hydrating Cream 40mL

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Bayeco Green Tea Correcting Eye Cream 15mL
Bayeco Green Tea Correcting Eye Cream 15mL

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Acne-prone salicylic saviours...

La Roche-Posay Effaclar 40mL
La Roche-Posay Effaclar Duo (+) Anti-Acne Moisturiser 40mL

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MillaFace Botanist Face Scrub 50g
MillaFace Botanist Face Scrub 50g

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Swisse Face Wash for Men 120mL
Swisse Charcoal Face Wash for Men 120mL

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Cetaphil Acne Prone Lotion 118mL
Cetaphil Pro Acne Prone Oil-Free Moisturising Lotion SPF25 118mL

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Combo cults...

Bioderma Sensibio H2O Micellar Water 250mL
Bioderma Sensibio H2O Micellar Water 250mL

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Sukin Foaming Facial Cleanser Cap Signature 125mL
Sukin Foaming Facial Cleanser Cap Signature 125mL

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The Jojoba Company Jojoba Oil 85mL
The Jojoba Company Australian Jojoba 85mL

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Antipodes Hosanna Intensive Skin Serum 30mL
Antipodes Hosanna H2O Intensive Skin Plumping Serum 30mL

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Neostrata Restore Face Cream

The texture of your product is also important — they vary based on your skin type. A foaming face wash is much better for oiler complexions, while gentle, creamy cleansers are best for sensitive skin types. If you suffer with sensitive skin, you should also avoid any fragranced products that contain harsh irritants.

Neostrata Restore Ultra Moisturising Face Cream 40g - $45.99

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Opt for...

Bayeco Green Tea Activating Toner 150mL
Bayeco Green Tea Activating Toner 150mL

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The Australian Company Jojoba Oil 30mL
The Jojoba Company Australian Jojoba 30mL

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MillaFace Rosie 100% Rosehip Oil 30mL
MillaFace Rosie 100% Rosehip Oil 30mL

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Avene Thermal Spring Water 300mL
Avene Thermal Spring Water 300mL

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4. You’re applying too much product

Although it might feel incredibly indulgent to slather your face with luxury products, less is definitely more when it comes to using skincare products.You only need to apply a pea-sized amount of moisturiser to cover your entire face. Just dab it evenly on the four quadrants —the forehead, each cheek, and the chin area, then spread it out evenly.

5. You’re overdoing it with your skincare routine

The secret to flawless skin? Adopting a routine that incorporates the right amount of cleansing, exfoliating, and moisturising. But like everything, it can be easy to overdo it. Simplifying your skincare routine will be much better for your complexion in the long run. Over-exfoliating or using too many active ingredients will actually harm and irritate your skin. It's often counterproductive, too — the chances are, you'll start to break down your skin’s protective barrier, causing dry skin, as well as potential breakouts.

Our advice? Cleanse your skin twice a day, but don’t overdo it with exfoliation. Exfoliate two-to-three times a week, max. If your skin is feeling dry and sensitive, try moisturising with a light face oil, or use a hydrating face mask to replenish any lost moisture.

Here are Maizie's fave oils:

The Jojoba Company Jojoba & Rosehip Oil 30mL
The Jojoba Company Jojoba & Rosehip Oil 30mL

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Avene A-Oxitive Smoothing Water-Cream 30mL
Avene A-Oxitive Smoothing Water-Cream 30mL

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Ere Perez Blue Cypress Face Nectar 30mL
Ere Perez Australian Blue Cypress Face Nectar 30mL

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Trilogy Hyaluronic Acid + Booster Treatment 12.5mL
Trilogy Hyaluronic Acid + Booster Treatment 12.5mL

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And nourishing face masks:
Avene Sleeping Mask 50mL
Avene Hydrance Hydrating Sleeping Mask 50mL

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Trilogy Hydrating Jelly Mask 60mL
Trilogy Hydrating Jelly Mask 60mL

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Natio Rosewater Sleeping Mask 100g
Natio Rosewater Hydration Sleeping Mask 100g

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CEMÔY Hydra Face Mask 
CEMÔY Hydra Ampoule Face Mask 5 Pack

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6. You’re leaving your make-up on overnight

We’ve all been guilty of this now and again — it’s usually the result of one too many Chardonnays after a boozy dinner with the girls! But asides from the annoyance of waking up with crusty mascara all over your face, falling asleep with your make-up on actually blocks your pores and oil glands, which can lead to irritation, inflammation and breakouts.

Sleeping with your eye make-up can also cause conjunctivitis and eyelid dermatitis — the skin around your eyelid is extremely thin, and therefore sensitive to inflammation. To avoid any irritation or infection, use a gentle eye-make-up remover like:

Natio Gentle Cleansing Wipes
Natio Gentle Cleansing Wipes

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Neutrogena Eye Make-Up Remover 
Neutrogena Oil-Free Eye Make-Up Remover 112mL

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Simple Make-Up Remover 125mL
Simple Make-Up Remover Conditioning 125mL

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Neutrogena Makeup Remover 
Simple Make-Up Remover Conditioning 125mL

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7. You don’t clean your make-up brushes

Whilst this might feel like a bit of a chore, keeping your make-up brushes sparkling clean will do wonders for your skin. Using a dirty make-up brush can really wreak havoc with your complexion. Make-up and oils build up on brushes and sponges, making them a breeding ground for bacteria. This bacteria build-up can cause breakouts and skin infections, like styes.

Make sure you clean your brushes at least twice a week using a gentle baby shampoo — especially your foundation brush. Cetaphil Baby Gentle Shampoo is super gentle, making it perfect for real or synthetic brushes.

8. Your showers are too hot!

A steaming shower after an intense workout is a godsend for tired muscles, but can prove problematic for your skin. Having a hot shower can strip your skin of essential moisture and healthy oils, so try turning the temperature dial down a notch to ensure your skin stays fully hydrated.

9. You pop your pimples

We know how hard it can be to avoid squeezing that giant whitehead right in the middle of your forehead! Whilst satisfying, popping a pimple is actually really bad for your skin. When people try to squeeze spots, they generally squeeze from the side — this actually causes the infection to go down deeper into the pore so you’re more likely to get other spots in the same area. Next time, instead of squeezing, wash your face with a clean, warm cloth. If the pimple is ready to pop, this is all the pressure it needs to drain it.

10. You sleep with your hair down

Hair care products like oils, hairspray and heat-protecting mists can often cause irritation and breakouts on your skin. If you sleep with your hair down, make sure you wash the product out before you go to bed, or sleep with your hair up so the product doesn’t transfer onto your face.

11. You never clean your phone

Did you know that your mobile phone is 10 times dirtier than a toilet seat! If that doesn’t inspire you to clean your phone, we don’t know what will. You take your phone everywhere, so naturally it’s going to pick up some unwanted, nasty germs along the way. When you answer a phone call, chances are those germs will transfer onto your face and case breakouts on your skin. Make sure you wipe it down with an antibacterial wipe before you use it to avoid any irritation.

Loved our advice on common skincare mistakes? We've got plenty more women's health and beauty advice on our Health & Wellness Edit, guaranteed to give your body a well-deserved boost. Suffer with dry skin? Here's how to give your skin a hit of hydration, plus a deep cleansing skincare routine to prep your skin ready for summer. Is your lady V giving you grief? Here's how to keep your vagina healthy and happy.

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